Be it fish or oysters, they contain the wonder sex drug in them! "Fish is rich in Omega-3 fatty acids, which fires up your metabolism, keeping you fresh. If you have an aversion towards the aqua-species, you better start loving them as they guarantee a smooth sailing sex drive. Pumpkin seeds are also rich in zinc which is a mineral needed to produce testosterone," suggests Delhi-based nutritionist Sanjana Saikia. These seeds are rich in Omega 3 fatty acids, a drop in which affects hormone levels leading to a plummeting sex drive. "Consuming one tablespoon of flaxseed every day helps to increase the testosterone level in the body. Seeds like flaxseeds, pumpkin seeds, soybeans, chickpeas and sunflower seeds etc. "Green leafy veggies are also loaded with zinc, which is known for its libido and sperm production qualities men," holds dietician Charu Dua. A deficiency of magnesium also affects a woman's fertility levels," informs nutritionist Aishwarya Rajan. It is also rich in manganese, which facilitates the production of the female hormone estrogen. ![]() "It is rich in Vitamin E, which is a major catalyst in the production of sex hormones in the body. This green leafy vegetable is loaded with sexual benefits. So, if you are still searching for the right ingredients to constitute a 'sex-friendly' platter, here's the low down on foods that facilitate the Big O!Īnd you thought, Popeye, the sailor man gulped cans of cans of spinach just like that! Well, it won't be wrong if we tag spinach as a natural Viagra. Food that facilitates the proper pumping of blood in the body adds to your sexual prowess." ![]() Nutritionist, Ishi Khosla explains, "Everything that can be summed up as good sex depends to a great extent on your body's blood circulation, which is made or marred by the food that you consume.
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